View Workout (Ryan Teigen)
Speed Day
December 9, 2016 (Afternoon)
Exercise Type: Run
Comments:
Did this all on the treadmill.
2 up
2x400,800,1200@ 5:18 pace with 1,2,3 minutes rest
5 minute jog after the last 1200
2 miles @ 5:45 pace
1 mile cooldown
Workout emotionally drained me, but it's good to start getting the speed back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 38:44 | |||
| 2.0 Miles | 14:38 | 7:18 / Mile | Warmup | Brooks Glycerin 13 |
| 3.0 Miles | Interval | Brooks Glycerin 13 | ||
| 0.65 Miles | 5:00 | 7:41 / Mile | Recovery | Brooks Glycerin 13 |
| 2.0 Miles | 11:36 | 5:47 / Mile | Steady State | Brooks Glycerin 13 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Glycerin 13 |