View Workout (Ryan Teigen)
Shakeout
December 10, 2016 (Morning)
Exercise Type: Run
Comments:
Switched up today and tomorrow. 3 miles easy with a lift right after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy | Brooks Glycerin 13 |