View Workout (Austin Lamb)
Pick-up Basketball at Boynton
November 29, 2016 (Night)
Exercise Type: Other
Comments:
Played basketball for an hour and a half with a pick-up group that meets at Boynton. Cole, his brother, and his dad were there. I made some shots, missed some easy ones, but overall got in a great workout. Figured I'd log this just because I felt tired from it for the rest of the week. It was good speed training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:30:00 | 22:29 / Mile | Speed |