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Let's get going again

December 10, 2016 (Afternoon)

Exercise Type: Run

Weather: mid 30s and late afternoon winter moon in the sky

Comments:
A legitimately cold, winter day. Didn't leave myself much time, but headed out after 4 and ran to the golf course. Turned at 13 minutes and took a slightly shorter route upon return. Plus, I deliberately built the pace on the way back. I loosened up a bit, but never got to that point of feeling good. Mostly, it was a nice Saturday with the family and we sawed down a tree in Mt. Airy, MD.

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:00 8:00 / Mile Training Brooks Launch 3