December 10, 2016 (Afternoon)
Exercise Type: Run
Weather: mid 30s and late afternoon winter moon in the sky
Comments:
A legitimately cold, winter day. Didn't leave myself much time, but headed out after 4 and ran to the golf course. Turned at 13 minutes and took a slightly shorter route upon return. Plus, I deliberately built the pace on the way back. I loosened up a bit, but never got to that point of feeling good. Mostly, it was a nice Saturday with the family and we sawed down a tree in Mt. Airy, MD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Brooks Launch 3 |