View Workout (Anthony Belber)
Soleus failure
December 6, 2016 (Afternoon)
Exercise Type: Run
Weather: cold rain (40ish)
Comments:
Ran very slowly and with a limp around the GDS block. Calf was tight and painful from the start. It only got worse as I ran, so I bailed on the run after 5 minutes. Nicely, Leah Snider rolled the calf aggressively afterwards and while it hurt significantly then and immediately after, it seems to have made a tremendous help the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | Saucony Rides -old model |