View Workout (Phil Irvine)
Staypton St
September 26, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool strong wind
Comments:
Haven't run for a long time
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Kilometers | 23:04 | 5:14 / Kilometer | 164 | Tempo |