View Workout (Jeff Elias)
Back to The CCT
December 10, 2016 (Morning)
Exercise Type: Run
Comments:
1st trip to the CCT this season, although it seems like I will be doing many a run there over the next month. It was chilly, although only my face was cold. By the time I finished, the trail was nearly deserted and was altogether creepy, with the barren archway of trees stretching before me. Next time I do neighborhood hills I'll pick a longer/steeper one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 31:03 | |||
| 3.41 Miles | 28:58 | 8:29 / Mile | Nike Structure 19 | |
| 0.12 Miles | 0:57 | 7:55 / Mile | Nike Structure 19 | |
| 0.12 Miles | 1:08 | 9:26 / Mile | Nike Structure 19 |