View Workout (Austin Lamb)
Core, Lifting, and Jump Roping
December 11, 2016 (Night)
Exercise Type: Weights
Comments:
Didn't run today, but did some good work indoors from home.
20 push-ups
2 minute wall sit
20 push-ups
40 leg lifts
120 total cherry-pickers
60 crunches
2 minute plank
25 overhead dumbbell raises (10 lbs. each arm)
20 bicep curls, each arm with 10 lbs. at the same
time
20 overhead dumbbell raises (10 lbs. each arm)
50 calf raises on the stairs, both legs at once
30 push-ups
2 minute wall sit
30 push-ups
2 minutes of jump roping
30 push-ups
Felt a little weak on the abs and lifting, because I haven't done them in about five days. Gotta run tomorrow. I hope I do.