View Workout (Erika Corley)
Recovery run
December 13, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles coming off of yesterday...
A 3 min run/ 1 walk pattern would be fine with me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:34 | |||
| 1.0 Miles | 12:18 | 12:18 / Mile | ||
| 1.0 Miles | 12:49 | 12:49 / Mile | ||
| 1.0 Miles | 12:46 | 12:46 / Mile | ||
| 1.0 Miles | 12:41 | 12:41 / Mile |