View Workout (Tim Hall)
tempo
September 25, 2009 (Night)
Exercise Type: Run
Weather: humid
Comments:
did a tempo run after first lap at park. think i did a 5k around 17:55, not bad i guess. don't run much anymore and i wanted to see what i had left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:50 | 7:00 / Mile | Tempo | Aisics 2140 |