View Workout (Tim Hall)
suprise fartlek
September 22, 2009 (Night)
Exercise Type: Run
Weather: humid
Comments:
did a 5 mile run with middle 3 as a fartlek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:48 | 6:57 / Mile | Fartlek | Aisics 2140 |