View Workout (Joe Heebner)
Stretch em out
December 12, 2016 (Afternoon)
Exercise Type: Run
Weather: 46, sunny
Comments:
To Saint Charles and back. Felt kinda slow but it was pretty nice out so a good run overall. It's good to be training again but I miss running with friends on a regular basis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:06 | 7:22 / Mile | Easy | Ghost 5 Grey/Orange II |