View Workout (jim neely)
Cruise Intervals
December 12, 2016 (Afternoon)
Exercise Type: Run
Comments:
Columbia Park; around 4:00 p.m. Had to adjust, as I got caught up in the moment. Too many already there. I couldn't control my pace and adjusted to this workout instead.
1 x 870m 5:32 w/220m walk
1 x 870m 10:58 w/220m walk
1 x 870m 16:29 w/220m walk
1 x 870m 21:58 w/220m walk
1 x 870m 27:32 w/220m walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4350.0 Meters | 27:32 | 10:11 / Mile | Cruise |