September 25, 2009 (Morning)
Exercise Type: Run
Weather: Dark,Wet
Comments:
UAA with Jake. found out today Jake gets to be in Corral A with me at Chicago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:33 | 6:56 / Mile | Training | Supernova Sequ |