View Workout (Austin Lamb)
West Hill to Downtown
December 12, 2016 (Night)
Exercise Type: Run
Weather: High 30s, Snowy
Comments:
Ran from my house on West Hill, to downtown, did a lap around the IHS track (which was partly snowy, and I could see the footprints that the indoor track people left), and then around downtown some more. Pace was slow, but effort level was good. I was probably just a little tired from all of the lifting and core yesterday (see yesterday's lifting session, logged). Did some stretching afterwards, as well as 30 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:34 | 8:51 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |