December 13, 2016 (Morning)
Exercise Type: Run
Comments:
Met Anthony at 830. Worst I've felt in awhile, but he kindly stayed with me. Staying patient is tricky but I know it'll come together soon
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 40:11 | 9:07 / Mile | Nike Zoom Vomero 5 |