September 25, 2009 (Morning)
Exercise Type: Run
Weather: kinda chilly initially, but better for the race
Comments:
the begining felt slow, but was fast
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.11 Miles | 17:49 | |||
1.0 Miles | Warmup | |||
5.0 Kilometers | 17:49 | 5:44 / Mile | Race | |
2.0 Miles | Cooldown |