View Workout (Anthony Belber)
A cold dampness or a damp cold
December 13, 2016 (Morning)
Exercise Type: Run
Weather: cold and damp... 40s and grey
Comments:
Phoenix came over around 9am and we meandered through Somerset. Thankfully, the pace was mellow as I felt low on energy from top to bottom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Saucony Rides -old model |