View Workout (Anthony Belber)
Glover with team
December 12, 2016 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
A nice, mild December day... one of the last, they predict. Ran to 3rd intersection and back at mostly mellow pace. Doubled back a few blocks at the end to meet up with the last group. Nice to catch up with the May Apple.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 9:06 / Mile | Training | Brooks Launch 3 |