View Workout (Cindy Spahn)
(Untitled)
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
best tempo this season. felt much better than last week which was nice. I can kinda feel something in the back of my heel. its not really hurting yet but I just know its there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Defyance 2 XC |