View Workout (Joe Heebner)
When the dog bites
December 13, 2016 (Afternoon)
Exercise Type: Run
Weather: Mid 40s
Comments:
Headed out shortly before 4pm, and just before I got to the top of the hill on Opossum Rd, I passed a woman in a red jacket walking two dogs. Our friends who live up the street have two dogs of roughly similar size, so I said hello as I went by. Turns I knew neither the person nor the dogs they were walking, and one of the dogs jumped and bit me right below the hip bone. Didn't feel too intense so I kept running, but in retrospect I should have asked for contact info... lessons for the future, folks.
Even split this one to within .06 of a second so that's kinda neat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:49 | 7:36 / Mile | Easy | Ghost 5 Grey/Orange II |