View Workout (Cindy Spahn)
(Untitled)
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
wow higher in milage this week than I thought but thats ok. today with kristen, plus the lifting which really killed me for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 XC |