View Workout (Christopher Smith)
5 Miler Part II
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
So - I cut my time a bit from last weekend. I felt pretty good throughout but man I'm am dang sore an hour afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:14 | 11:02 / Mile | Training | New Balance 1063 |