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Run: 3 mi Easy, 1 mi @ 7:40

July 16, 2008 (Morning)

Exercise Type: Run

Weather: Cool, mid-50's

Comments:
3 mi Easy, 1 mi @ sub-8:00 min. pace
1st - 8:32
2nd - 8:23
3rd - 7:40
4th - 8:30

Weather was nice and cool, didn't smell any smoke, felt sluggish after a couple days off