View Workout (Charlotte Williams)
Tempo
December 13, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Not sure why we are doing a tempo on our third day back. 4 sets of- 5 min on 1 min off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 48:25 | 5:47 / Mile | Gel Kayano 22 |