View Workout (Glenn Verceles)
Bike - Trainer
July 9, 2008 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Avg Cadence: 83 rpm
Avg Speed: 16.36
Max Speed: 21.30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.37 Miles | 1:00:02 | 3:40 / Mile | 145 | 173 |