View Workout (Tara Bhagat)
Ana Squared
December 13, 2016 (Morning)
Exercise Type: Run
Weather: Chilly and sunny
Comments:
Ran a "new loop" today, out with Ana-Sophia, Jenna, and Ana and tempoed back with Ana and Ana-Sophia. It was good to get a little faster work in (even though the beginning felt VERY hilly). Cooled down with 2 laps around the block with Ana-Sophia. Calves felt tight for the first 10 minutes but then subsided. Realized I went pretty long today so I'll go short tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 30:00 | |||
| 1.8 Miles | 15:30 | 8:36 / Mile | Steady State | |
| 1.8 Miles | 14:30 | 8:03 / Mile | Tempo | |
| 1.2 Miles | Cooldown |