View Workout (Austin Lamb)
Pick-up Basketball
December 13, 2016 (Night)
Exercise Type: Other
Comments:
Yes, I know this isn't a run, nor conventional cross-training for running, but I got a lot of good exercise out of it, considering the duration and intensity level. I also enjoyed myself. Distance and time are approximate. As of right now, my right hamstring is sore from after my earlier run, even though I did a good amount of stretching after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:00:00 | 29:59 / Mile | Speed |