View Workout (Johnathon Frey)
Repeat miles
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
End of MLK
5:57, 6:03, 6:01, 6:09, 6:09, 6:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 9/14/09 | ||
| 6.0 Miles | Interval | 9/14/09 | ||
| 2.0 Miles | Cooldown | 9/14/09 |