View Workout (Michael Grese)
Long MLK Workout
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Held it together w/ group 2 through 3 repeats, then I fell off a little. Still a pretty good workout.
5:39, 5:37, 5:31, 5:47, 5:44, 5:41
Wu/cd down MLK to park. 6xmile w/ about 1:30 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Asics Gel Nimbus 11 (b&w) | ||
| 6.0 Miles | Asics Gel Nimbus 11 (b&w) | |||
| 3.5 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) |