View Workout (Jim Roy)
Fitch track Big blister under fore foot no newtons
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
ran from HF to Fitch track. Ran 5 miles on track increasing pace to 6:43. Ran back to HF
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |