View Workout (Jim Barry)
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Vasa
December 9, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Core
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.66 Miles
|
48:01
|
0.91 Miles |
15:41 |
17:14 / Mile |
Warmup
|
|
1.48 Miles |
25:00 |
16:53 / Mile |
|
|
0.27 Miles |
7:20 |
27:09 / Mile |
Cooldown
|
|