View Workout (Tara Bhagat)
Winter oasis
December 14, 2016 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Man I really needed this run. I was so stressed this morning I was sick, but after my math test some stress subsided, but I still felt very overwhelmed with all the debate work I had to do (yay procrastination??). But when I started running it all went away and I was able to just concentrate on good form and friends!
The extension pace was faster but felt smooth. Yuma-->49th-->Chesapeake-->Western-->Wisconsin. Ran with Sophie, Ana-Sophia, Ana, India, Ellie on the main run and Margaux, Annalise, Amelia, and India on the extension.
8 Striders after and heel/toe walks felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 27:40 | 8:23 / Mile |