View Workout (Glenn Verceles)
Run: 5 mi Easy
July 31, 2008 (Morning)
Exercise Type: Run
Weather: mid-60's, sunny
Comments:
Feel much better, quads are still sore but are slowly getting back to normal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:36 | 8:43 / Mile |