View Workout (jim neely)
Recovery Intervals #1
December 14, 2016 (Morning)
Exercise Type: Run
Comments:
M.H.S. track (in the dark) THIS HAS TO CHANGE!!!
15 laps in 55:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6525.0 Meters | 55:27 | 13:40 / Mile | Interval |