View Workout (Leah Snider)
You will want to read this log, I promise
December 14, 2016 (Morning)
Exercise Type: Run
Comments:
~*~*~Prize/incentive to join/be on Running-Log!!!*~*~*~*~
I will bake cookies for whoever can recite to me the Geico loop in full. Only 2 variations allowed. Colloquialisms OK as well. Offer expires December 22nd. Anthony + Berenson are excluded from participating to even out the playing field.
More prizes to come in the future....stay tuned...
With Anthony, Ana-Sophia and Ilana most of the time. Really refreshing. 8 strides after and lift after too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:10 | 8:17 / Mile | Nike Zoom Vomero 5 |