View Workout (Ryan Wilson)
12 x 400m
December 14, 2016 (Morning)
Exercise Type: Run
Comments:
1:10
1:09
1:07
1:05
1:09
1:07
1:08
1:04
1:08
1:07
1:08
0:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:51 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | |
| 3.0 Miles | 13:21 | 4:27 / Mile | Interval | |
| 3.5 Miles | 35:00 | 10:00 / Mile | Recovery | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |