View Workout (Kristin DeGraff)
I smell
September 26, 2009 (Morning)
Exercise Type: Walk
Weather: 75 degrees with sun & a bit of shade
Comments:
Group run with TNT today at Blue Jacket park going into Lake Baldwin. Temp was okay at dark when we began, and I got some shade time that kept me cool (sunrise can be bright).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:05:30 | 14:33 / Mile | Training | Brooks |