View Workout (Glenn Verceles)
Run: 8 mi Easy
August 2, 2008 (Morning)
Exercise Type: Run
Weather: mid 70's
Comments:
Ran with the Sharks around Davis Island. For first 5.5 miles, ran at 8:30 pace. For last 3, ran with someone at a slower pace for company. Very humid; satisfied with run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 1:16:49 | 8:47 / Mile |