View Workout (Jim Barry)
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Vasa
December 1, 2016 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.17 Miles
|
40:00
|
0.3 Miles |
5:52 |
19:33 / Mile |
Warmup
|
|
1.63 Miles |
30:00 |
18:24 / Mile |
|
|
0.24 Miles |
4:08 |
17:13 / Mile |
Cooldown
|
|