View Workout (Ryan Cox)
Virginia 10 miler
September 26, 2009 (Morning)
Exercise Type: Run
Weather: 57 and cloudy...aka awesome!!!
Comments:
such a fun race. peter and i totally loved it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:41:14 | |||
| 4.0 Miles | 28:12 | 7:02 / Mile | Warmup | Nike Zoom Elite 4 |
| 10.0 Miles | 58:27 | 5:50 / Mile | Race | Nike Zoom Elite 4 |
| 2.0 Miles | 14:35 | 7:17 / Mile | Cooldown | Nike Zoom Elite 4 |