View Workout (Judith Adams)
Treadmill Track workout
December 15, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 30:24 | |||
| 2.0 Kilometers | 10:47 | 5:23 / Kilometer | Warmup | |
| 1.6 Kilometers | 7:13 | 4:30 / Kilometer | ||
| 1.2 Kilometers | 6:10 | 5:08 / Kilometer | ||
| 0.8 Kilometers | 4:04 | 5:05 / Kilometer | ||
| 0.4 Kilometers | 2:10 | 5:25 / Kilometer |