View Workout (Judith Adams)
Treadmill Monday workout
December 14, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Kilometers | 45:00 | |||
| 4.48 Kilometers | 28:00 | 6:15 / Kilometer | ||
| 0.5 Kilometers | 3:00 | 6:00 / Kilometer | ||
| 2.6 Kilometers | 14:00 | 5:23 / Kilometer |