View Workout (Rich Jones)
Run
September 26, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, wet, but not raining
Comments:
Good run again today. Good stuff!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 35:31 | 8:20 / Mile | Steady State |