View Workout (Sue L.)
Long Run
September 26, 2009 (Morning)
Exercise Type: Run
Weather: 84 and hot
Comments:
I did not want to do this run, but I'm really glad I did it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:13:22 | 9:43 / Mile | Long | Saucony 6-09 |