View Workout (Elaine Simpson)
(Untitled)
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
Felt really hard when I was doing them, but I was not that tired afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 24:05 | |||
| 2.5 Miles | Warmup | |||
| 1.0 Miles | 5:56 | 5:56 / Mile | Interval | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Interval | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Interval | |
| 1.0 Miles | 6:01 | 6:01 / Mile | Interval | |
| 2.0 Miles | Cooldown |