View Workout (Andrew Carroll)
Tri @ Musselman w/Jefferson and Sherando
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Poor House
Race @ 4:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 21:22 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3.1 Miles | 21:22 | 6:53 / Mile | Race | Saucony KillKenny XC 2 |
| 0.5 Miles | Cooldown | Nike Free 5.0 V4 |