View Workout (Andrew Carroll)
Cross-Country Practice #35
September 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
3:30-5:00 @ Talbott's Farm
Warm-Up
5 x 300 meters(at Morgan Morgan's Cabin, up hill part with log hurdle)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 2.25 Miles | 20:00 | 8:53 / Mile | Easy | Mizuno Wave Rider 12 |
| 300.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 300.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 300.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 300.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 300.0 Meters | Speed | Mizuno Wave Rider 12 |