View Workout (Kerry Grant)
4 mile run
September 26, 2009 (Morning)
Exercise Type: Run
Weather: 65 and Cloudy
Comments:
Ran around the track
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | 152 | Easy | New Balance 749 |