December 17, 2016 (Morning)
Exercise Type: Run
Comments:
Everything was frozen when I went out, including my car, so just ran from home. Ate it really hard on an icy patch the last half mile and got some glass in my arm yeouch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.3 Miles | 1:28:32 | 8:35 / Mile | Nike Zoom Vomero 5 |